Top 6 Vitamins For Glowing Skin

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Top 6 Vitamins For Glowing Skin

Top 6 Vitamins For Glowing Skin Ramya Achanta Stylecraze February 19, 2018

Do you know your skin’s unique requirements?
Find out in 5 mins with the SkinID™ survey.

Take the survey

Caring for your skin might seem complicated, but vitamins can make it easy. They play an important role in skin health and are your best bet to achieve glowing skin. Hence, it’s time to pay attention to what you are eating. Design a balanced diet that contains the required amount of vitamins, and you are good to go. And, we are here to help you with it. Scroll down to find out all that you need to know about six skin enhancing vitamins and foods that contain them.

Vitamins That Make Your Skin Glow

  1. Vitamin A
  2. Vitamin B
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E
  6. Vitamin K

1. Vitamin A

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Why Is It Good?

Vitamin A accelerates skin tissue repair and moisturizes and firms the skin.

It is good to treat acne and soften rough skin. Retinol, the acid form of vitamin A, is a powerful element that fights skin aging.

Recommended Daily Intake

You can consume about 3000 mcg of vitamin A per day.

Do you know your skin’s unique requirements?
Find out in 5 mins with the SkinID™ survey.

Take the survey

Natural Sources

The natural sources of vitamin A are carrots, sweet potato, kale, spinach, broccoli, butter, and eggs.

Supplements

There are many supplements of vitamin A available in the market from companies such as Source Naturals, Bronson, and Nature Made.

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2. Vitamin B

Do you know your skin’s unique requirements?
Find out in 5 mins with the SkinID™ survey.

Take the survey

iStock

Why Is It Good?

All B vitamins are good for the skin. Vitamin B12 prevents hyperpigmentation and improves the appearance of your skin.

Vitamin B3 treats various skin conditions, and vitamin B5 reduces acne and aids faster wound healing.

Recommended Daily Intake

You can consume about 2.6 mcg of vitamin B every day.

Natural Sources

The natural sources of vitamin B are bananas, leafy green vegetables, spinach, potatoes, poultry, and seafood.

Supplements

You can get supplements of vitamin B from Holland & Barrett.

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3. Vitamin C

Shutterstock

Why Is It Good?

Vitamin C produces collagen and maintains a healthy skin texture. It is an antioxidant that neutralizes the free radicals and fights skin infections.

Vitamin C is also suitable for healing wounds and burns and reducing reddening of the skin. It is perfect to treat skin burns and protect the skin against discoloration.

Recommended Daily Intake

The daily recommended intake of vitamin C is 2000 mg.

Natural Sources

The natural sources of vitamin C are oranges, sweet lime, lemons, grapes, mangoes, cucumber, and tomatoes.

Supplements

You can pick vitamin C supplements from PacificCoast NutriLabs and New Chapter.

Back To TOC

4. Vitamin D

iStock

Why Is It Good?

Vitamin D treats acne and reduces stretch marks on the skin. It improves skin elasticity and reduces the appearance of scars and dark spots.

This vitamin aids skin cell growth and repair. It prevents the onset of premature aging and protects the skin from free radical damage. It also combats itching and dryness.

Recommended Daily Intake

The ideal daily intake of vitamin D is 5 mcg.

Natural Sources

The natural sources of vitamin D are cereals, cheese, soy milk, mushrooms, almond milk, and tofu.

Supplements

You can buy vitamin D supplements from Emergen-C Immune +, NatureWise, and Puritan’s Pride.

Back To TOC

5. Vitamin E

Shutterstock

Why Is It Good? 

Vitamin E nourishes your skin from within. It reduces stretch marks and lines and the appearance of scars on your skin.

It moisturizes the skin, treats dark circles and sunburns, and maintains the skin’s oil balance. 

Recommended Daily Intake

You can consume up to 1000 mg of vitamin E per day.

Natural Sources

The natural sources of vitamin E are almonds, spinach, sweet potato, peanuts, sunflower seeds, and wheat germ. 

Supplements

You can buy vitamin E supplements from Twinlab Super E-Complex, Vitafusion, and Solgar.

Back To TOC

6. Vitamin K

Shutterstock

Why Is It Good? 

Vitamin K reduces redness and inflammation, strengthens the skin, and increases its resilience.

It is especially suitable for post-surgery recovery as it speeds up skin healing and reduces bruises and swelling. It also nourishes the skin cells and heals acne scars.

Recommended Daily Intake

The daily recommended intake of vitamin K is 100-135 mg.

Natural Sources

The natural sources of vitamin K are cabbage, cucumber, dried basil, broccoli, prunes, and cereals.

Supplements

You can buy vitamin K supplements from Solaray, Garden Of Life Vitamin Code, and Pure Encapsulations.

Back To TOC

We have been told time and again that a well-balanced diet fixes all of life’s problems. That is true for the skin too. No matter how careful you are regarding the products you use on your skin, if you miss out on your daily dose of vitamins, all hell breaks loose. Make sure you get it right with the help of our guide above and do tell us your experience in the comments section below.

Expert’s Answers For Readers’ Questions

What happens if I have an overdose of a particular vitamin?

It depends on what type of vitamin it is, and how much of an overdose you had. The effects can be mild to severe and even life-threatening sometimes.

Is it better to take supplements or consume vitamins from their natural sources?

It is best to consume vitamins from natural foods, but in case of urgency, unavailability or necessity, it is okay to take supplements as recommended by your doctor.

Top 6 Vitamins For Glowing Skin Ramya Achanta Stylecraze February 19, 2018

Do you know your skin’s unique requirements?
Find out in 5 mins with the SkinID™ survey.

Take the survey

Caring for your skin might seem complicated, but vitamins can make it easy. They play an important role in skin health and are your best bet to achieve glowing skin. Hence, it’s time to pay attention to what you are eating. Design a balanced diet that contains the required amount of vitamins, and you are good to go. And, we are here to help you with it. Scroll down to find out all that you need to know about six skin enhancing vitamins and foods that contain them.

Vitamins That Make Your Skin Glow

  1. Vitamin A
  2. Vitamin B
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E
  6. Vitamin K

1. Vitamin A

iStock

Why Is It Good?

Vitamin A accelerates skin tissue repair and moisturizes and firms the skin.

It is good to treat acne and soften rough skin. Retinol, the acid form of vitamin A, is a powerful element that fights skin aging.

Recommended Daily Intake

You can consume about 3000 mcg of vitamin A per day.

Do you know your skin’s unique requirements?
Find out in 5 mins with the SkinID™ survey.

Take the survey

Natural Sources

The natural sources of vitamin A are carrots, sweet potato, kale, spinach, broccoli, butter, and eggs.

Supplements

There are many supplements of vitamin A available in the market from companies such as Source Naturals, Bronson, and Nature Made.

Back To TOC

2. Vitamin B

Do you know your skin’s unique requirements?
Find out in 5 mins with the SkinID™ survey.

Take the survey

iStock

Why Is It Good?

All B vitamins are good for the skin. Vitamin B12 prevents hyperpigmentation and improves the appearance of your skin.

Vitamin B3 treats various skin conditions, and vitamin B5 reduces acne and aids faster wound healing.

Recommended Daily Intake

You can consume about 2.6 mcg of vitamin B every day.

Natural Sources

The natural sources of vitamin B are bananas, leafy green vegetables, spinach, potatoes, poultry, and seafood.

Supplements

You can get supplements of vitamin B from Holland & Barrett.

Back To TOC

3. Vitamin C

Shutterstock

Why Is It Good?

Vitamin C produces collagen and maintains a healthy skin texture. It is an antioxidant that neutralizes the free radicals and fights skin infections.

Vitamin C is also suitable for healing wounds and burns and reducing reddening of the skin. It is perfect to treat skin burns and protect the skin against discoloration.

Recommended Daily Intake

The daily recommended intake of vitamin C is 2000 mg.

Natural Sources

The natural sources of vitamin C are oranges, sweet lime, lemons, grapes, mangoes, cucumber, and tomatoes.

Supplements

You can pick vitamin C supplements from PacificCoast NutriLabs and New Chapter.

Back To TOC

4. Vitamin D

iStock

Why Is It Good?

Vitamin D treats acne and reduces stretch marks on the skin. It improves skin elasticity and reduces the appearance of scars and dark spots.

This vitamin aids skin cell growth and repair. It prevents the onset of premature aging and protects the skin from free radical damage. It also combats itching and dryness.

Recommended Daily Intake

The ideal daily intake of vitamin D is 5 mcg.

Natural Sources

The natural sources of vitamin D are cereals, cheese, soy milk, mushrooms, almond milk, and tofu.

Supplements

You can buy vitamin D supplements from Emergen-C Immune +, NatureWise, and Puritan’s Pride.

Back To TOC

5. Vitamin E

Shutterstock

Why Is It Good? 

Vitamin E nourishes your skin from within. It reduces stretch marks and lines and the appearance of scars on your skin.

It moisturizes the skin, treats dark circles and sunburns, and maintains the skin’s oil balance. 

Recommended Daily Intake

You can consume up to 1000 mg of vitamin E per day.

Natural Sources

The natural sources of vitamin E are almonds, spinach, sweet potato, peanuts, sunflower seeds, and wheat germ. 

Supplements

You can buy vitamin E supplements from Twinlab Super E-Complex, Vitafusion, and Solgar.

Back To TOC

6. Vitamin K

Shutterstock

Why Is It Good? 

Vitamin K reduces redness and inflammation, strengthens the skin, and increases its resilience.

It is especially suitable for post-surgery recovery as it speeds up skin healing and reduces bruises and swelling. It also nourishes the skin cells and heals acne scars.

Recommended Daily Intake

The daily recommended intake of vitamin K is 100-135 mg.

Natural Sources

The natural sources of vitamin K are cabbage, cucumber, dried basil, broccoli, prunes, and cereals.

Supplements

You can buy vitamin K supplements from Solaray, Garden Of Life Vitamin Code, and Pure Encapsulations.

Back To TOC

We have been told time and again that a well-balanced diet fixes all of life’s problems. That is true for the skin too. No matter how careful you are regarding the products you use on your skin, if you miss out on your daily dose of vitamins, all hell breaks loose. Make sure you get it right with the help of our guide above and do tell us your experience in the comments section below.

Expert’s Answers For Readers’ Questions

What happens if I have an overdose of a particular vitamin?

It depends on what type of vitamin it is, and how much of an overdose you had. The effects can be mild to severe and even life-threatening sometimes.

Is it better to take supplements or consume vitamins from their natural sources?

It is best to consume vitamins from natural foods, but in case of urgency, unavailability or necessity, it is okay to take supplements as recommended by your doctor.

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